Start Your Day with a Boost: Best 7 Nutritious Breakfast Recipes

 

Best Nutritious Breakfast Recipes

Getting out of bed can often seem difficult. Remember that if you regularly feel tired in the mornings your diet can have a significant impact on your energy levels and motivation levels to get through the day An energy boosting breakfast and a balanced meal is a combination of proteins, slowly absorbed carbohydrates, healthy fats with some fruits and vegetables. In this article, we will discuss 7 nutritious breakfasts. You should try to have an energetic day every day of the week and for this purpose you need a best high energy breakfast.

1. Chia pudding

A huge wellspring of fiber is chia seeds. Chia seeds incorporate a thick fiber, and that implies they might take up water. The chia meal increase in volume as it goes through your digestive framework. Simply a tablespoon or two of chia seeds in your breakfast can give you a feeling of fullness for longer. Moreover, you might explore different chia seed puddings just by blending chia seeds with milk, nuts and fruits. The chia seeds expand and ingest the milk, giving the blend a custardy and creamy texture.

Chia Pudding

                

2. Breakfast burrito

This scrumptious recipe is very versatile. This multinutrient burrito is made with fried eggs, sausages, salsa, and so on and is loaded with proteins, nutrients, minerals, etc. Moreover addition of homemade guacamole could expand its nutritional value with addition of solid fats that helps you feel fuller for longer.

Breakfast Burrito

3. Avocado toast

Avocados are a source of vitamins, minerals, solid fats and many other nutrients and provide us vitamin K, vitamin B, potassium, folate and L-ascorbic acid. Avocado might be spread over whole grain toast or added into an omelet. Season it with some salt and pepper or some dressing of your own choice to enhance its taste.

Avocado Toast

4. Almond Butter Oatmeal

Almonds are rich source of proteins and fats. Albeit is found in abundance and that is best for breakfast.  Almond butter which is full of monounsaturated fat is associated with lower risk of heart disease and improved blood sugar regulation. Try to use pure almond butter without any artificial additives, Transfats, or added sugar. Whereas Oats have high fiber content and keeps you full for the whole day.

Oatmeal

5. Eggs, a great choice

Eggs are another nutritious item that makes a great breakfast option. Eggs are one of the foods known to be ideal for breakfast. One egg contains 75 calories, 6 grams of protein, and 5 grams of good fat. They are an excellent base for a very nutritious breakfast. Eggs are also flexible enough for cooking. You can fry them, cook them hard or tender, add them to vegetable omelet, or any other way.

Eggs are best for Breakfast

6. Greek yogurt parfait

 Greek yogurt contains probiotics in abundance. You don’t have to worry about daytime sleepiness due to indigestion as it is live bacteria that support the gut health. Greek yogurt is great because it can be supplemented with so many different nutritious things. Breakfast can be an exciting and filing way to start the day with Blueberries, almonds, oatmeal, granola, seeds, honey, pears, bananas, pineapple, coconut etc.

Greek Yogurt Parfait

7. Berry Smoothie

Superfoods, including blackberries, raspberries, blueberries and strawberries, are commonly eaten. They are high in fiber, vitamin C and antioxidants. Blueberries are low in calories, so there's no need to limit them, although they can be delicious. Blueberries can be consumed in  moderation, even by those on a low-carb ketogenic diet. They are also perfect as a mid-morning snack. Add blueberries, protein powder, milk and bananas for the perfect blueberry smoothie. 

Berry Smoothies

Attempt these delectable recipes for the 7 days of the week for an energy-stuffed week and enjoy your whole week. Please comment for more healthy and nutritious recipes.